HAERT Program

Self-Assessment (5 minutes)

1.1 - Introduction to Stress Physiology (8 minutes)

1.1 - Quiz (3-5 minutes)

1.2 - Mindfulness & Choice (8 minutes)

1.2 - Quiz (3-5 minutes)

1.3 - Guided Breathing Exercise (5 minutes)

Module 1 Assessment (5-7 minutes)

2.0 - Public Speaking (2 minutes)

2.1 - The Benefits of Stress (6 minutes)

2.1 - Quiz (3 minutes)

2.2 - Our Complex Stress Response (7 minutes)

2.2 - Quiz (3 minutes)

2.3 - How to Choose a Stress Response (6 minutes)

2.4 – Reflection – Linking to your Values and Priorities (5-7 minutes)

2.5 – Guided Exercise: Visualizing Test Success (5 minutes)

2.6 - When Stress is Overwhelming or Traumatic (8 minutes)

Module 2 Assessment (5-7 minutes)

2.7 - Public Speaking recipe (5 minutes)

3.0 - why manage your resilience battery? (1 minute)

3.1 - Your Resilience Battery (5 minutes)

3.1 - Quiz (3 minutes)

3.2 - Using Your Senses to Manage Mood & Energy (7 minutes)

3.2 – Quiz (3 minutes)

3.3 – Reflection: Personalizing the Strategies (5-7 minutes)

3.4 – The Importance of Sleep (5 minutes)

3.4 - Quiz (3 minutes)

3.5 – Tips for Creating Intentional Mental Wellness Habits (6 minutes)

Module 3 Assessment (5-7 minutes)

3.6 - Creating Habits (1 minute)

4.0 - Confronting Anxiety, Learning Skills (2 minutes)

4.1 - Anxiety Overview (10 minutes)

4.1 - Quiz (3 minutes)

4.2 – TIPP Skill (9 minutes)

4.2 - Quiz (3 minutes)

Progressive Muscle Relaxation (5 minutes)

4.3 - How your Thoughts Affect Your Emotions (8 minutes)

4.3 - Quiz (3 minutes)

4.4 - Managing Self Limiting Habits (8 minutes)

4.4 - Quiz (3 minutes)

4.5 - Reflection: Hacking Self Limiting Habits (5-7 minutes)

Module 4 Assessment (5-7 minutes)

5.1 - Your Emotional Dashboard (7 minutes)

5.1 - Quiz (3 minutes)

5.2 - Managing Emotions Effectively (10 minutes)

5.2 - Quiz (3 minutes)

5.3 - Reflection: Reducing Emotional Vulnerability (7-10 minutes)

Module 5 Assessment (5 minutes)