HAERT Foundation 2.5
10 Modules. Learn the skills for self awareness and emotional regulation.
Self-Assessment (5 minutes)
0.1 - Why THIS Course? (3 minutes)
FREE PREVIEW0.2 - How this Course is Organized: The First 10 Modules (3 minutes)
FREE PREVIEW0.3 - Introduction to Mental Wellness (7 minutes)
FREE PREVIEW0.4 - TABE-L Strategy (5 minutes)
FREE PREVIEW0.5 Quiz (5 minutes)
FREE PREVIEW0.6 - Reflection (3-5 minutes)
FREE PREVIEW1.1 - Introduction to Stress Physiology (8 minutes)
1.1 - Quiz (3-5 minutes)
1.2 - Mindfulness & Choice (8 minutes)
1.2 - Quiz (3-5 minutes)
1.3 - Guided Breathing Exercise (5 minutes)
Module 1 Assessment (5-7 minutes)
2.0 - Public Speaking (2 minutes)
2.1 - The Benefits of Stress (6 minutes)
2.1 - Quiz (3 minutes)
2.2 - Our Complex Stress Response (7 minutes)
2.2 - Quiz (3 minutes)
2.3 - How to Choose a Stress Response (6 minutes)
2.4 – Reflection – Linking to your Values and Priorities (5-7 minutes)
2.5 – Guided Exercise: Visualizing Test Success (5 minutes)
2.6 - When Stress is Overwhelming or Traumatic (8 minutes)
Module 2 Assessment (5-7 minutes)
2.7 - Public Speaking recipe (5 minutes)
3.0 - why manage your resilience battery? (1 minute)
3.1 - Your Resilience Battery (5 minutes)
3.1 - Quiz (3 minutes)
3.2 - Using Your Senses to Manage Mood & Energy (7 minutes)
3.2 – Quiz (3 minutes)
3.3 – Reflection: Personalizing the Strategies (5-7 minutes)
3.4 – The Importance of Sleep (5 minutes)
3.4 - Quiz (3 minutes)
3.5 – Tips for Creating Intentional Mental Wellness Habits (6 minutes)
Module 3 Assessment (5-7 minutes)
3.6 - Creating Habits (1 minute)
4.0 - Confronting Anxiety, Learning Skills (2 minutes)
4.1 - Anxiety Overview (10 minutes)
4.1 - Quiz (3 minutes)
4.2 – TIPP Skill (9 minutes)
4.2 - Quiz (3 minutes)
Progressive Muscle Relaxation (5 minutes)
4.3 - How your Thoughts Affect Your Emotions (8 minutes)
4.3 - Quiz (3 minutes)
4.4 - Managing Self Limiting Habits (8 minutes)
4.4 - Quiz (3 minutes)
4.5 - Reflection: Hacking Self Limiting Habits (5-7 minutes)
Module 4 Assessment (5-7 minutes)
5.1 - Your Emotional Dashboard (7 minutes)
5.1 - Quiz (3 minutes)
5.2 - Managing Emotions Effectively (10 minutes)
5.2 - Quiz (3 minutes)
5.3 - Reflection: Reducing Emotional Vulnerability (7-10 minutes)
Module 5 Assessment (5 minutes)