Course curriculum

    1. Emotional Crisis Survival

    2. Step 1: Gain Trust

    3. Step 2: Increase Self-Awareness

    4. Step 3: Develop Self-Management

    5. TIPP Skills for Distress Tolerance

    6. Paced Breathing and Long Exhale Breath

    7. Radical Acceptance: What it is and how to do it

About this course

  • $300.00 / year
  • 7 lessons
  • 0 hours of video content